2/14

A. Split Jerk Build to a 1rm
 DONE WITH 245LBS

B. Strict Press Build to a 1rm
DONE WITH 150 LBS

C. Film 3 Attempts @ a Strict Muscle up
THEY WERE COMPLETED BUT DURING THE OPEN I COULD REALIZED THAT I HAVE LOST MY GYMNASTIC HABILITIES, SINCE I HAVE NOT PRACTED DURING THIS YEAR.
D. 3 min AMRAP Muscle ups Start with a Max UB set 
DONE WITH SETS OF 6/6/1/1, SINCE THE WERE NOT DONE ON A MAX SET BASE. WORKED AS A EMOTM TO TAKE CARE OF MYSELF.
WITH GRIPS BUT NOT WRIST BANDS WAS UNCONFORTABLE.

5 Rounds for Time 
TIME 19:50MIN 

10 Shoulder to OH 135lbs *Record how many sets you break these up into each round 
THEY WERE DONE UNBROKEN 

15 Chest to Bar Pull ups
TIME 16:40

THESE WERE DONE IN SEPERATE SETS OF 5/3/1 BECAUSE THE 17,3 WORKOUT WAS REPETED THIS SAME DAY AND WAS DONE BEFORE AND DID THIS WORKOUT (2/14) AFTER A 3 HOUR REST.
THESE RESULTS ARE BECAUSE THE OPEN WAS DONE AS WELL SO THE CHEST TO BAR WAS MUCH MORE DIFFICULT THAN NORMALLY. I HAD A WEAK GRIP.

2/15

A. Squat Clean Build to a 1rm

DONE WITH 220LBS 

B. Front Squat Build to a 1rm 

DONE WITH 245LBS

For Time: 

15 Squat Cleans 135lbs 

DONE AS ASKED WITH TIME19:50 

75 double Unders

WERE DONE UNBROKEN 

12 Squat Cleans 185lbs

WITH 135LBS WAS DONE CORRECTLY BUT THE 185LBS WAS FAILED TWICE.

75 double Unders

WAS ABLE TO DO 71/ 4 UNBROKEN

9 Squat Cleans 205lbs

WAS DONE ONE BY ONE, HAD DIFFICULTY BUT WAS DONE CORRECTLY

75 Doulbe Unders

WAS DONE HAS 69/6