2/12

Rest Day

2/13 *Film all these
"A. 3-pause Halting Snatch Deadlift (pause at mid shin, knee, and power position): 1 moderate complex; rest as needed (film from side)  

 DONE WITH 155lbs

B. Power snatch x1/Squat snatch x1/hang squat snatch x1/Snatch balance x1/OHS x1 - film 1 light complex from the side emphasizing perfect form 

 DONE WITH 115LBS

C. 3-pause halting clean deadlift (pause at mid shin, knee, and power position): 1 moderate complex; rest as needed (film from side) 

DONE WITH 175LBS

D. Power clean x1/Squat clean x1/hang squat clean x1/Front squat x1 - film 1 light complex from the side emphasizing perfect form

 DONE WITH 135LBS

E. Wallball: 15 reps unbroken from 45 degree rear view 

DONE WITH 20LBS

F. Perform 10 unbroken thrusters @45/65/85 ( 45/95/135)
notes: Only go up in weight if the 10 reps are easy to do unbroken and you're sure that you can get the next 10 unbroken as well

 DONE AS ASKED WITH NO ISSUE

G. Overhead Squat,: 10 UB reps: (same weights and rules as thruster)

 DONE AS ASKED WITH NO ISSUE

H. American KB Swing - perform 10 UB reps @ 35#/53# 

DONE AS ASKED WITH NO ISSUE

I. Rear Foot Elevated OH Split Squat; perform 5 reps per leg with empty barbell maintaining neutral spine 

DONE WITH 45LBS

J. 1- Arm KB OH Squat - perform 2 reps per side with moderate load from front and side view 

DONE WITH 55LBS

K. 2- arm KB OH squat - perform 2 reps from front and side view"

DONE WITH 35LBS

ALL OF THE ABOVE ARE FILMED AND UPLOADED ON THE YOUTUBE CHANNEL. YOU MAY VIEW THE RESULTS.