2/11 *Film all movmeent work
""A. Sorensen Hold: AMSAP (no film) done fine
B. Standing single leg good morning with knees touching
notes: Use PVC, ensure working leg stays completely locked out, and ensure no lumbar flexion
C. Seiza sit mantained position for 24 seconds
notes: from a rear 45 degree view. Ensure that your heels are touching and sit down as deep as you can maintaining that position. Do not let your heels come apart
D. Barefoot caveman squat  it was fine but i felt mt toes were lifting up
E. Cossack Squat both legs felt fine
notes: Maintain a neutral working foot and neutral hips through the movement
F. Active straight leg raise  no issues
notes: Ensure both legs are completely straight and dorsiflexed through the movement
G. Hawaiian Squat difficult balance but was abla to do
notes: go as deep as you can and film both legs
H. In-line Lunge  had no problem
notes:
I. Elevated Step Down at this point I could not go down completly, it was very hard on my legs. my balance  was off a little. i think it was because i didnt warm up.
notes: Film from front view. Step down to the side of the box with your foot landing directly next to the elevated foot