A. Split Jerk Build to a 1rm
DONE WITH 245LBS
B. Strict Press Build to a 1rm
DONE WITH 150 LBS
C. Film 3 Attempts @ a Strict Muscle up
THEY WERE COMPLETED BUT DURING THE OPEN I COULD REALIZED THAT I HAVE LOST MY GYMNASTIC HABILITIES, SINCE I HAVE NOT PRACTED DURING THIS YEAR.
D. 3 min AMRAP Muscle ups Start with a Max UB set
DONE WITH SETS OF 6/6/1/1, SINCE THE WERE NOT DONE ON A MAX SET BASE. WORKED AS A EMOTM TO TAKE CARE OF MYSELF.
WITH GRIPS BUT NOT WRIST BANDS WAS UNCONFORTABLE.
5 Rounds for Time
TIME 19:50MIN
10 Shoulder to OH 135lbs *Record how many sets you break these up into each round
THEY WERE DONE UNBROKEN
15 Chest to Bar Pull ups
TIME 16:40
THESE WERE DONE IN SEPERATE SETS OF 5/3/1 BECAUSE THE 17,3 WORKOUT WAS REPETED THIS SAME DAY AND WAS DONE BEFORE AND DID THIS WORKOUT (2/14) AFTER A 3 HOUR REST.
THESE RESULTS ARE BECAUSE THE OPEN WAS DONE AS WELL SO THE CHEST TO BAR WAS MUCH MORE DIFFICULT THAN NORMALLY. I HAD A WEAK GRIP.
2/15
A. Squat Clean Build to a 1rm
DONE WITH 220LBS
B. Front Squat Build to a 1rm
DONE WITH 245LBS
For Time:
15 Squat Cleans 135lbs
DONE AS ASKED WITH TIME19:50
75 double Unders
WERE DONE UNBROKEN
12 Squat Cleans 185lbs
WITH 135LBS WAS DONE CORRECTLY BUT THE 185LBS WAS FAILED TWICE.
75 double Unders
WAS ABLE TO DO 71/ 4 UNBROKEN
9 Squat Cleans 205lbs
WAS DONE ONE BY ONE, HAD DIFFICULTY BUT WAS DONE CORRECTLY
75 Doulbe Unders
WAS DONE HAS 69/6
